happy me, happy you

Hello Loveys,
Ready?
Inhale really deep...and now let it out.
Didn't that feel good?  I definitely love doing that every so often...

So this morning as I'm looking for a linky to join {I find it's the best way to meet new bloggers}, I saw this:

This bloggy link up is right up my alley...especially when I read the rules part and it said, "...spread the word. let it be an encouragement for women to take time to live happier."

That has always been my goal...with this blog and my old one.  That's one thing that will not change with me on here.
I want to encourage you and inspire you to be happier and healthier in your beautiful soul.

I am really happy these days.
Really happy.
I know exactly why, too...
I'm taking care of Me.
See?
Ha:) Even my sushi is happy:)

I have been working out with Ms. Jillian, eating really healthy, and it's definitely making a difference.  I feel good inside.  I wake up and work out and sweat every single worry away.  It's quite liberating actually.  Who needs therapy when I can work out.  Still shocked that I'm doing it.

And when I think I can't do one more squat or push-up, I start saying to myself,
"I can do all things!"

Philippians 4:13 is my force....my personal driving force to not pick up that beautifully delectable chocolate cupcake in the office kitchen...I think that verse so that I won't turn off my alarm and go back to sleep...

"I can do all things through Christ who strengthens me."

Yes I can....
and
Yes YOU can.

You can do anything that is on your heart.
Another reminder:)

Besitos & Hugs,
Nay

also linking up with Amanda at:

5 comments:

  1. I am glad you are staying inspired and inspiring others! You are rocking it!

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  2. it's so true! so hard too often, but so true. and what we do shows what we are choosing to believe. it definitely does get easier the more we choose well and feel better. I am going to think of you the next time I'm tempted to gratify a stupid desire that will only make me happy for about 5 minutes =)

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  3. very true. i find that when i take care of myself by eating healthy and working out, i just feel so good about it. i need to have better determination to keep it up! good for you girl!
    thank you so much for linking up and spreading the word!

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  4. I'm so glad you are back to blogging! Both link ups sound amazing. I'll have to be sure to link up in the new year.

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  5. :) The holidays have NOT been good to my body, and I seriously think it's because of all the junk food I've eaten over the past few weeks. Ugh.

    I too am glad you're back to blogging!

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Hey Lovey! You're commenting! You just made me happier than...well, me with a Chestnut Praline Latte. (Yes, now you know what to order for me if we ever go to Starbucks - lol)